The Importance of Exercise

Too much fat, especially in the middle of your body, is linked to an increased risk of prostate cancer.

Regular exercise can help you maintain a healthy weight. Benefits of exercise include increased muscle mass and better metabolism. Try :

• Walking
• Running
• Bicycling
• Swimming

Exercise doesn’t have to be boring. Vary your routine and invite your friends to participate. You’re more likely to workout if it’s fun.