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The Importance of Exercise

The Importance of Exercise

Too much fat, especially in the middle of your body, is linked to an increased risk of prostate cancer.

Regular exercise can help you maintain a healthy weight. Benefits of exercise include increased muscle mass and better metabolism. Try :

  • Walking
  • Running
  • Bicycling
  • Swimming

Exercise doesn’t have to be boring. Vary your routine and invite your friends to participate. You’re more likely to workout if it’s fun.

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